The bicycle is one of the most used means of transport in large cities, as well as an ideal means of enjoying the outdoors and sports. After teaching you how to learn to ride a bicycle and giving you tips to buy one, we are going... Read more
Boxing is one of the most complete sports that exist. Although for many it is left aside considering that it is an aggressive sport, the reality is that this statement is far from reality. It is an activity that has numerous benefits and that... Read more
After teaching you how to prepare for a duathlon or how to prepare to practice trail running, now we are going to do the same with the triathlon. This sport is a great challenge for all those who decide to get involved in this type... Read more
The week after the marathon is the most anticipated and enjoyable week, which is something I always look forward to. In this article I show you how I spend my week after the marathon, putting all my energy and focus into... Read more
Are you ready to start running again? Perhaps you took time off due to an injury, lack of motivation, or work responsibilities that demanded your time. It can be overwhelming to get back into exercise after some time off, but it’s possible, and with... Read more
Experts recommend exercises to help us sculpt a more modeled butt. It seems that shapely butts are becoming more and more admired. Evidence of this is the many images of curvy stars on the pages of celebrity magazines, the popularity of low-rise... Read more
We are constantly bombarded by the media about how we should look. They make us think that if we do not have a slim body, then we are not attractive people. In fact, many young people have taken their own lives for... Read more
The abdominal area is one of the parts of the body that most worries many people, since it is one of the areas that accumulates fat most quickly. Many are those who yearn to have a flat abdomen, something that is not... Read more
After having talked on other occasions about how to play tennis or how to play paddle tennis, two of the ten most beneficial sports for our health, it is time to try to perfect your technique in the latter. Specifically, we are going to talk about... Read more
When it comes to enjoying racket sports in the best possible way, it is necessary to know in depth its techniques and characteristics to achieve the best results. The layup shot can be a big problem for many people when it comes to learning it,... Read more