How NOT to Stretch Pecs

It is normal that it is not given due attention when it comes to muscle stretching. Either as a way to warm up (or prepare the muscle) before a tough training session. Or for a more therapeutic and muscle recovery purpose. That makes... Read more

How to Remove Fat from The Knees

If you are not satisfied or satisfied with your knees, you have come to the right place to know how to get rid of this fat. Fat can accumulate in different parts of our body and one of those areas is... Read more

How to Stretch the Psoas

How important it is to stretch properly is often underestimated. You are not and will not be the first who, with the desire to train, launches into exercise without paying much attention to proper warm-up and stretching of the muscles. Today, for... Read more

How to Run Faster and Get Less Tired

Running faster without getting tired is not impossible if we take care of some aspects such as how to eat, hydrate and breathe, as well as wearing good shoes. Taking care of our diet will imply losing weight, by losing weight and... Read more

How to Do Parkour

In general, one of the things that children like to do the most is to run outside, climb trees and jump with their friends. While it is true that accidents can sometimes occur, they do not stop doing it for that... Read more

Legs Routine at Home

Today’s entry comes with a lot of encouragement and desire to strengthen those legs. We will stay as a professional soccer player if we religiously follow this routine that we bring. Well, not only will it be powerful and demanding for our... Read more

How to Get a Better Butt

Experts recommend exercises to help us sculpt a more modeled butt. It seems that shapely butts are becoming more and more admired. Evidence of this is the many images of curvy stars on the pages of celebrity magazines, the popularity of low-rise... Read more

How NOT to Stretch the Psoas

In previous posts we have discussed which are the most appropriate exercises when it comes to stretching the iliopsoas muscle. However, like everything in life, there are two ways to do it, one of them is good and the other is... Read more

How to Stretch Lumbar

The human body is designed to be used to the fullest. The muscle mass you have must be kept toned. Exercising it daily and if it is the lower back even more so since the lower back. It is the most likely to... Read more

How to Do Steps

Experts say that to lead a healthy life it is necessary to combine at least three elements: a balanced diet, enough sleep and an exercise routine. However, the truth is that even though we know these things, we do not... Read more