It is normal that, when practicing some intense activity, whether it is walking fast or working out in the gym, there is the possibility of suffering some type of injury. Actually, for those who play sports or lead a very active life,... Read more
Practicing a sport, no matter what it is, is always very beneficial for the body. There is nothing more detrimental to health than a sedentary lifestyle. In fact, sedentary people have between 20 and 30% more chances of suffering premature death. It... Read more